Ahoy there, surfers and beachgoers! It's time for your daily dose of surf zone forecasts. Let's catch some waves and soak up the sun!

Starting off in Barnstable, ME, we're looking at around 2-foot swells on the East Coast today. But watch out for those low rip currents and high UV index. The water's in the mid-60s, so it's a perfect day for a dip. Don't forget the sunscreen and enjoy the mostly sunny weather with highs in the mid-70s. Winds will be shifting from the west to the south later on.

Tomorrow, expect more of the same with sunny skies and a steady 2-foot swell. So grab your boards and hit the waves before the tide changes. Remember, safety first out there, folks!

Now let's head over to Nantucket, ME, where the surf's up around 2 feet both on the East and South Coasts. With high UV index, you'll want to keep that sunscreen handy. The water's a bit warmer in the upper 60s, making it a great day for some water fun under mostly sunny skies.

Sunday looks just as inviting with sunny weather and 2-foot waves waiting for you. Embrace the beach vibes and enjoy the mid-70s temperatures alongside southwest winds.

As for the rest of the week, expect similar conditions with 2 to 3-foot swells and sunny skies all around. It's a surfer's paradise out there, folks!

Remember to check the tides, watch out for rip currents, and most importantly, have a blast riding those waves. Until next time, stay stoked and catch you on the flip side!

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