Hey there, beachgoers! Time to catch some waves and soak up that sun with your favorite surf zone forecast brought to you by the National Weather Service. Today we're focusing on Barnstable, Nantucket, Dukes, and more coastal areas. So grab your board and let's dive in!

Starting off in Barnstable, we've got a low rip current risk on the East Coast with 3 to 4 feet surf height. The UV index is high, so don't forget your sunscreen as you enjoy the sunny weather with temperatures around 70 degrees and north winds at 10 mph. And hey, tides are looking good at Nauset Beach and beyond!

Moving over to Nantucket where the surf's up at 3 to 4 feet on the East Coast and 2 to 5 feet on the South Coast. With sunny skies and temperatures in the upper 60s, it's the perfect day to hit the waves. Keep an eye on those tides at Nantucket and Great Point!

Next up, Dukes with 2 to 4 feet surf height, a high UV index, and temperatures in the lower 70s. It's all sunshine and good vibes with north winds at 5 to 10 mph. So get ready to catch some waves at Edgartown and Aquinnah!

In Southern Bristol, surf heights are 2 to 3 feet with a high UV index. Enjoy the sunny weather and lower 70s temperatures with north winds in the morning shifting to the west in the afternoon. Westport, Dartmouth, and New Bedford beaches are calling your name!

And for Newport, get ready for 2 to 4 feet surf height, a high UV index, and temperatures in the lower 70s. The north winds will switch to west in the afternoon, making it a great day to hang ten at Newport, Middletown, and Little Compton beaches!

Remember to check those tides, keep an eye out for rip currents, and always stay safe out there in the surf! This has been a Quiet Please Studios audio creation with the help of AI. Please subscribe and never miss a Swell! Thank you for listening.