Hey there, surfers and beachgoers! Ready to catch some sweet waves? Let's dive into the surf zone forecast for our favorite spots along the East Coast!

Starting off with the Barnstable area in MA, today brings us a moderate rip current risk on the East Coast and surf heights of 4 to 7 feet. So, be mindful out there! The UV Index is moderate, so don't forget your sunscreen. The water temperature is in the lower 60s, perfect for a refreshing dip. Expect sunny weather with highs in the upper 60s and west winds at 15 to 20 mph.

Moving on to Nantucket, we've got similar conditions with moderate rip current risks and surf heights ranging from 4 to 7 feet on the East Coast and 5 to 7 feet on the South Coast. Breezy winds are in store, shifting from west to northwest later on.

And for our pals in Dukes, get ready for a moderate rip current risk today with surf heights between 5 to 7 feet and sunny skies. Soak up that vitamin sea!

As for the Southern Bristol area, we're looking at low rip current risks, 4 to 7 feet surf heights, and a moderate UV Index. The water's feeling nice in the lower 60s, and highs will reach around 70 with those west winds blowing in.

In Newport and Washington, get excited for some fun waves with surf heights ranging from 3 to 7 feet, low rip current risks, and moderate UV Index. The water's just right for a surf session!

Oh, don't forget Block Island where surf heights are 4 to 7 feet today with a moderate rip current risk. Winds coming in from the west, perfect for catching those waves.

Lastly, in Eastern Plymouth and Suffolk, we've got low rip current risks, 3 to 5 feet surf heights, and moderate UV Index. The water's looking good and the weather is spot on for a day at the beach!

And remember surfers, always check for the latest updates and conditions before heading out. Stay safe and catch some awesome waves! This has been a Quiet Please Studios audio creation with the help of AI. Please subscribe and never miss a Swell! Thank you for listening.