In this episode, Banu Hantal and Tony Tie unpack resilience and discuss it at both the physiological and psychological levels. Their discussion teaches us how to flourish from stressful experiences, as well as how to use resilience to return to a safe state from a stressful state. Be sure to catch new episodes of X-Factor Chats every Friday afternoon. You can find video recorded episodes of X-Factor Chats on our YouTube channel.