There are three specific areas I focus on when I'm feeling anxious. And I believe if it's helpful for me, it will also be helpful for you! Let's chat.

We're done with feeling like we're living someone else's life in 2025, umk? Let's chat about rebuilding who you want to be.

Chapters

00:00 Living in Someone Else's Life

01:26 Identifying Your True Self

05:25 The 80-20-20-80 Rule for Change

10:44 Taking Messy Action

16:42 Focusing on the Future You

One of the hardest things in motherhood, is learning how to navigate your anxiety around transitions without yelling or shutting down. Today I'm chatting about the biggest difference my clients make in navigating transitions to prevent tantrums or being triggered when tantrums happen.

🌿 Overcome the root of your anxiety and build deeper connections with your husband and children inside of Legacy. https://momfullyyou.com/legacy

💌 Join my weekly email series Legacy Letters that teaches you how to attack your anxiety at the root as a high-achieving Christian mom so your relationship with your husband and children can flourish.https://momfullyyou.com/legacy-letters

Who Am I? I'm Chasity, a Trauma Therapist, Coach, and Online Educator, and raising my two little beans with my hubby while running Momfully You. I'm dedicated to building a new era of ambitious Christian moms who manage their anxiety and develop deep, fulfilling connections with their husband and kids.

Don't be shy, come say Hi!

💻 My website: https://momfullyyou.com

🎙️ My Podcast: https://momfullyyou.com/podcast

📸 Instagram: https://instagram.com/chasity.holcomb

Finding time for physical intimacy with your husband is hard enough when you have young children. But it's even harder when anxiety is cluttering it.

Let's chat about the 3 fears of physical intimacy and how to overcome them.

🌿 Overcome the root of your anxiety and build deeper connections with your husband and children inside of Legacy. https://momfullyyou.com/legacy

💌 Join my weekly email series Legacy Letters that teaches you how to attack your anxiety at the root as a high-achieving Christian mom so your relationship with your husband and children can flourish.https://momfullyyou.com/legacy-letters

Who Am I? I'm Chasity, a Trauma Therapist, Coach, and Online Educator, and raising my two little beans with my hubby while running Momfully You. I'm dedicated to building a new era of ambitious Christian moms who manage their anxiety and develop deep, fulfilling connections with their husband and kids.

Don't be shy, come say Hi!

💻 My website: https://momfullyyou.com

🎙️ My Podcast: https://momfullyyou.com/podcast

📸 Instagram: https://instagram.com/chasity.holcomb

Being a high-achieving leads you to believe there's always a "right" way. And if you're not following this "right' way, you're failing. This message could've started in childhood but now it's continuing into your relationship with your husband and kids.

Let's talk through how to stop fixating on the "right" way with a huge shift I had to learn.

🌿 Overcome the root of your anxiety and build deeper connections with your husband and children inside of Legacy. https://momfullyyou.com/legacy

💌 Join my weekly email series Legacy Letters that teaches you how to attack your anxiety at the root as a high-achieving Christian mom so your relationship with your husband and children can flourish.https://momfullyyou.com/legacy-letters

Who Am I? I'm Chasity, a Trauma Therapist, Coach, and Online Educator, and raising my two little beans with my hubby while running Momfully You. I'm dedicated to building a new era of ambitious Christian moms who manage their anxiety and develop deep, fulfilling connections with their husband and kids.

Don't be shy, come say Hi!

💻 My website: https://momfullyyou.com

🎙️ My Podcast: https://momfullyyou.com/podcast

📸 Instagram: https://instagram.com/chasity.holcomb

If you wanna raise kind emotionally strong God-fearing children who love their neighbors, who do good in this world, then this one is for you. Tune in to hear me discuss the 3 rules of raising kind, God-fearing children.

🌿 Overcome the root of your anxiety and build deeper connections with your husband and children inside of Legacy. https://momfullyyou.com/legacy

💌 Join my weekly email series Legacy Letters that teaches you how to attack your anxiety at the root as a high-achieving Christian mom so your relationship with your husband and children can flourish.https://momfullyyou.com/legacy-letters

Who Am I? I'm Chasity, a Trauma Therapist, Coach, and Online Educator, and raising my two little beans with my hubby while running Momfully You. I'm dedicated to building a new era of ambitious Christian moms who manage their anxiety and develop deep, fulfilling connections with their husband and kids.

Don't be shy, come say Hi!

💻 My website: https://momfullyyou.com

🎙️ My Podcast: https://momfullyyou.com/podcast

📸 Instagram: https://instagram.com/chasity.holcomb

Many of my clients have conflict with their in laws and they feel stuck and frustrated with their husbands. Let's talk through how you can talk to your husband about your in laws and finally set boundaries that stick.

🌿 Overcome the root of your anxiety and build deeper connections with your husband and children inside of Legacy. https://momfullyyou.com/legacy

💌 Join my weekly email series Legacy Letters that teaches you how to attack your anxiety at the root as a high-achieving Christian mom so your relationship with your husband and children can flourish.https://momfullyyou.com/legacy-letters

Who Am I? I'm Chasity, a Trauma Therapist, Coach, and Online Educator, and raising my two little beans with my hubby while running Momfully You. I'm dedicated to building a new era of ambitious Christian moms who manage their anxiety and develop deep, fulfilling connections with their husband and kids.

Don't be shy, come say Hi!

💻 My website: https://momfullyyou.com

🎙️ My Podcast: https://momfullyyou.com/podcast

📸 Instagram: https://instagram.com/chasity.holcomb

I know you want it be able to have a random thought about something bad happening to your kids, or your husband being mad at you and not let it ruin your day. And look it. I truly believe you will achieve that.

You just have to go about it in a different way. Tune in to hear me break down the three levels of being able to stop overthinking.

🌿 Overcome the root of your anxiety and build deeper connections with your husband and children inside of Legacy. https://momfullyyou.com/legacy

💌 Join my weekly email series Legacy Letters that teaches you how to attack your anxiety at the root as a high-achieving Christian mom so your relationship with your husband and children can flourish.https://momfullyyou.com/legacy-letters

Who Am I? I'm Chasity, a Trauma Therapist, Coach, and Online Educator, and raising my two little beans with my hubby while running Momfully You. I'm dedicated to building a new era of ambitious Christian moms who manage their anxiety and develop deep, fulfilling connections with their husband and kids.

Don't be shy, come say Hi!

💻 My website: https://momfullyyou.com

🎙️ My Podcast: https://momfullyyou.com/podcast

📸 Instagram: https://instagram.com/chasity.holcomb

Legacy is open for enrollment!

On this podcast I talk about the 3 steps to building secure connections with your husband and kids.

Legacy has everything you need to heal the root of your relational and meltdown anxiety so you can be the mom God is calling you to be.

Click here to book your free decision call today

We’ll complete an anxiety blind spot assessment to see how anxiety is impacting you and your family. From there you'll get immediate access to your private portal and meet me on our group call next week.

Feeling stuck in your anxious thoughts and drive to perfectionism patterns can have you frustrated at your husband and snappy with your kids. Listen in as I share the 3 things you need in order to disrupt this cycle.

📣 FREE TRAINING 📣 Disrupt Your Anxious Thoughts As A Christian Wife And Mom here >>> https://momfullyyou.com/training

🌿 Overcome the root of your anxiety and build deeper connections with your husband and children inside of Legacy. Coming Feb '24.

💌 Join my weekly email series Legacy Letters that teaches you how to attack your anxiety at the root as a high-achieving Christian mom so your relationship with your husband and children can flourish.https://momfullyyou.com/legacy-letters

Who Am I? I'm Chasity, a Trauma Therapist, Coach, and Online Educator, and raising my two little beans with my hubby while running Momfully You. I'm dedicated to building a new era of ambitious Christian moms who manage their anxiety and develop deep, fulfilling connections with their husband and children.

Don't be shy, come say Hi!

💻 My website: https://momfullyyou.com

🎙️ My Podcast: https://momfullyyou.com/podcast

📸 Instagram: https://instagram.com/momfully.you