Have you ever done something you felt you "should" do but didn't really WANT to do? Have you ever worked a job, had a relationship or even went to a church that you felt you "should" commit to, but something inside was like "Nah!" This is an example of what psychologists call coginitive dissonance- when our behaviour is inconsistent with our thoughts and beliefs. It can feel like we're in stress & anxiety when we live like this. Pete & Matt talk about some helpful practical ways we can work through cognitive dissonance without blowing our lives up...

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