The Voice in Our Head, Why It Matters, and How to Harness It

|

What's it about?

Chatter (2021) directly addresses our inner voice, which, too often, turns into our inner critic. Backed with information from countless studies, Chatter delivers a wealth of strategies to help free us from the negative thought spirals that dominate our lives.

Who's it for? •People who have trouble finding mental quiet

•Those hoping to learn how to give support to loved ones

•Anyone interested in how our brains function