We all talk to ourselves, but most of us don’t realize how much that inner voice is shaping our lives. In Chatter, award-winning psychologist Ethan Kross reveals why the conversations we have in our minds can either lift us up or tear us down. Blending breakthrough neuroscience with gripping real-world stories—from an elite athlete suddenly forgetting how to pitch, to a Harvard student juggling a secret double identity—Kross shows how everyday self-talk influences our mood, health, confidence, and relationships.

This episode breaks down why negative inner chatter hits so hard, how it spirals into stress and anxiety, and why we often struggle to silence it. More importantly, we explore the practical tools hidden in plain sight that help transform your inner critic into a calm, capable inner coach. Whether it’s using distancing language, shifting perspective, leaning on rituals, or tapping into the strength of our relationships, you'll learn scientifically grounded methods to take back control of your mind.

If you’ve ever felt overwhelmed by overthinking or trapped in your own head, this conversation is your guide to bringing more clarity, strength, and self-trust into your daily life.

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