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Find the show notes here

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Shannon's and Scarlet's links can be find in the bio!

Any questions please email us at [email protected] 

Books mentioned:

Intuitive Eating by Evelyn Tribole and Elyse Resch 

Just Eat It by Laura Thompson PhD

The Fuck It Diet by Caroline Dooner (also check out her podcast for great informal IE chats)

See you next week xx