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Chatting Supplements: Creatine
Creatine is naturally created in the body and you can get it from food such as red meat and some fish. Do you need to supplement creatine? Well, the fact there's a massive £££ industry would indicate that you need to supplement it to make a difference. Is that really the case?
In this episode, we answer
- What is creatine?
We also discuss what Bill takes and what his Instagram followers have as well as seeing Bill live on-air consume some creatine in the "dry scooping" fashion.
We discuss numerous products in this one but to keep it simple we'd recommend heading over to somewhere like MyProtein and buying the basic Creatine Monohydrate. As of writing this, you can get a 500g bag (100 servings) for £9.59. Not too shabby aye! Any more questions about this supplement get in touch.
NOTE: Before taking any supplements it's important you consult your doctor/GP first to ensure there are no health issues/ medication conflicts.
More From Us
Do you want to support our podcast and get some cool little bonuses too? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! Check it out!
Train Primal - Online Personal Training With Bill & His Team
Cannonball Coffee. Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.
Find us on Instagram
@chatshitgetfitpodcast
@bill_trainprimal
@coachtomreardon
Studies Mentioned
ISSN
Benefits of Creatine Supplementation for Vegetarians Compared to Omnivorous Athletes: A Systematic Review
Efficacy of Alternative Forms of Creatine Supplementation on Improving Performance and Body Composition in Healthy Subjects
Changes in Fat Mass Following Creatine Supplementation and Resistance Training in Adults ≥50 Years of Age: A Meta-Analysis
International society of sports nutrition position stand: diets and body composition
A buffered form of creatine does not promote greater changes in muscle creatine content, body composition, or training adaptations than creatine monohydrate
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By Chat Sh*t Get FitCreatine is naturally created in the body and you can get it from food such as red meat and some fish. Do you need to supplement creatine? Well, the fact there's a massive £££ industry would indicate that you need to supplement it to make a difference. Is that really the case?
In this episode, we answer
- What is creatine?
We also discuss what Bill takes and what his Instagram followers have as well as seeing Bill live on-air consume some creatine in the "dry scooping" fashion.
We discuss numerous products in this one but to keep it simple we'd recommend heading over to somewhere like MyProtein and buying the basic Creatine Monohydrate. As of writing this, you can get a 500g bag (100 servings) for £9.59. Not too shabby aye! Any more questions about this supplement get in touch.
NOTE: Before taking any supplements it's important you consult your doctor/GP first to ensure there are no health issues/ medication conflicts.
More From Us
Do you want to support our podcast and get some cool little bonuses too? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! Check it out!
Train Primal - Online Personal Training With Bill & His Team
Cannonball Coffee. Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.
Find us on Instagram
@chatshitgetfitpodcast
@bill_trainprimal
@coachtomreardon
Studies Mentioned
ISSN
Benefits of Creatine Supplementation for Vegetarians Compared to Omnivorous Athletes: A Systematic Review
Efficacy of Alternative Forms of Creatine Supplementation on Improving Performance and Body Composition in Healthy Subjects
Changes in Fat Mass Following Creatine Supplementation and Resistance Training in Adults ≥50 Years of Age: A Meta-Analysis
International society of sports nutrition position stand: diets and body composition
A buffered form of creatine does not promote greater changes in muscle creatine content, body composition, or training adaptations than creatine monohydrate