Miriea Miró is a former world champion ski mountaineer, the youngest woman to ever hold the title, at the tender age of 22.

She was also a trail runner and a base jumper, constantly chasing the highs, the energy and the intensity.

Following a long battle with knee and gut issues, 4 years ago she finally hit rock bottom and from there has been on a journey to understand herself, to work on her belief system and ultimately to help others as a life coach.

We talk about her sporting career, the long road to her breakdown, the subsequent self-discovery in coming out the other side, self-care, acceptance, taking action and the importance of talking about mental health.

It’s an inspiring talk with someone who is obviously and rightly proud of the road she has been down. She is upbeat and honest about her struggles and so positive about the future and her enthusiasm for helping other people.

You can contact Mireia on https://www.mireiamirovarela.com/en/ or on Instagram on @mireia_miro

The teachings that Mireia follows are by https://jodyspencer.com/ and https://www.tonyrobbins.com/