For my birthday week, I'm celebrating by finally dropping the conversation with one of my favorite new people in Masters Track and Field. Amanda Roberts came in and took over the scene for her first full season ending as a National Champion! She proves that it can be done, with hard work and a great attitude. This week, we chat as newbies about our feelings on the first year of competing. What did we learn? What would we do differently? It's all here. The official show notes and WWW merch are available here.