Chat Sh*t Get Fit

Chatting W/ PTs: Nutrition Masterclass

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This week we chat with the fabulous Sherry Edwards as she gives us a masterclass in nutrition and why her approach is so effective. 

  • We naturally explore her top 3 gym peeves (nutrition-based obvs)
  • We chat about how she ended up in Wales! She was born in California, raised in Thailand and ended up in "sunny" Wales.
  • She gives us an insight into "Munchies & Macros", and why her approach when working with masters athletes is so effective. 
  • We ask her what is the biggest mistake people make when it comes to nutrition and her solution!
  • She gives us her top nutrition tip
  • And we finish by answering some listener questions - including "Do "superfoods" really exist or is it just excellent marketing?" and "How does food affect mood?"

    • As you can see this is a jam-packed episode with an abundance of takeaways regarding nutrition. If you do however find yourself needing more help, Sherry has provided a link for her "freebie download" The 7 Surprising Strategies to Increase Performance and Drop Body Fat

     

     

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