It's Monday! Time for another episode of "Chatting with Agnes & Cecilia | Nonprofit Conversations" brought to you by Rogue Tulips Nonprofit Consulting & Association Management Services. Today, we talk with regular guest contributor Fern Carbonell, Wellness Coach, about the benefits of meditation and breathing exercises. You may have heard the saying "Stop and take a breath;" Fern explains WHY you need to breathe mindfully and with intention. She shares tips for finding time during the day to calm the mind and she even shares her favorite mantra! Take a moment of calm for yourself and enjoy this lovely conversation.