It's Monday! Time for another episode of "Chatting with Agnes & Cecilia | Nonprofit Conversations" brought to you by Rogue Tulips Nonprofit Consulting & Association Management Services. We talk with regular contributor Fern Carbonell, Midlife Wellness Coach at love nurture bloom, about the Importance of Rest. If you ever use the phrase "my mind is going 100 miles a minute" your brain is probably getting tired! Fern shares tips on making time for your mind and body to rest and heal so that you can be your best and feel your best. Rest is important to our quality of life. Take a few minutes for yourself by watching or listening to this episode because the message is: It's okay to take care of yourself.