Today's episode: As part of our January Theme of the Year Ahead, we talked with guest Fern Carbonell, Wellness Coach, about Wellness for Midlife Women. Self-care is an important aspect of living and Fern shares her tips, advice and insights on taking care of yourself during that sometimes uncomfortable midlife transition. Even though our focus is women, we talk about how men can also take better care of themselves. Resolve to listen to your body -- but listen to this fun conversation first!