What is going on fellow chatters. Today on the show I get a chance to chat with the former Olympian , Cassie Hawrysh.

We chat about what she has been up to during the Coronavirus Pandemic, how you can take of yourself physically and mentally and what her first time flying down a track headfirst was like.

The coffee that is along for the ride today is home brewed and now here is my chat with Cassie.

Get in touch with Cassie on Twitter or Instagram for your own fitness tips and how to keep healthy and learn great habits. 

Find me on Twitter - @jasonperrier