Olympian C.J. Allen reflects on his 19-year journey to achieving his dream of making the Olympic team. In this episode, he shares how mastering patience, embracing "Willful Sacrifice," and staying present have shaped his success both on and off the track.

C.J. reveals how the journey, not just the destination, builds resilience and character. From grueling training sessions to woodworking and cooking, he approaches everything with discipline, mindfulness, and intention. Packed with inspiration and practical wisdom, this episode is perfect for anyone chasing big goals while staying grounded and balanced through life’s challenges—hurdles and all.