In this episode Romaan, a film director and creative, chats about using sport as her mode of meditation. As well as reminding us to get back to doing the things we love.
You can find out more about Romaan and The Modern Youth here https://www.themodernyouth.org/ and connect over on Instagram at @tmypodcast.
You can connect with host, Cassandra Roberts, on Instagram at @wild_potential_.