Hi, Happy Monday now that the clocks have gone back and Autumn seems to be here for the long haul.

For this instalment of TTL I sat down with Sion, ive known Sion for a few years now. We met when racing in north Wales at some of my favourite races and have gone on to train together and race all over the UK against each other. I think its pretty clear from the outset as to Sions passion for sport and coaching, which is ultimately why he and his partner ben have set up Tritanium performance coaching. Sion has a huge background, from working in a school to psychology qualifications. I particularly found that the part about needing a coach as a friend really resonated with me and left me questioning how, if at all, the constraints of the current coronavirus situation will change the demands placed on coaches and what 'athletes' require from them.

As always, if you'd like to leave any feedback, or to chat about anything discussed drop me a message on instagram @trying_through_life.

Thanks for listening and take care. Until next time...

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