Teal Cohen’s story is one of perseverance, self-belief, and the power of mental performance. In this episode, Teal opens up about the challenges of transitioning from college to the elite rowing level, including setbacks and moments of self-doubt. Yet, despite these hurdles, she pushed through and found a new level of joy and success in her sport. Her journey is a powerful reminder that while results are important, the real growth happens in embracing the process and trusting the people around you. With a great sense of humor and infectious energy, Teal's insights into mental resilience, handling pressure, and setting big goals will leave you inspired to stay focused and continue working towards your dreams.