So many women think their problem is:
 “I’m not motivated enough.”
 “I don’t have enough discipline.”
 “I’m broken.”

But what if the real problem is that your brain has been trained to chase comfort instead of growth?

In this episode, we talk about dopamine — the chemical that drives desire, ambition, and motivation — and how modern life is quietly rewiring it against you.

You’ll learn:

• Why scrolling, snacking, and constant stimulation make it harder to change
• Why motivation disappears even when you want something badly
• How your brain learns to avoid discomfort and seek instant relief
• The dopamine–motivation connection and the pleasure-pain balance
• How to retrain your brain for better habits, fewer cravings, and long-term consistency

This isn’t about trying harder.
It’s about becoming the woman whose brain is wired to move toward her goals instead of away from them.

Connect with me on Instagram: @lainijojo

Application for 1:1 coaching: https://ppwdw6c22nk.typeform.com/to/SWopqELq