Healthy Mind Fit Body

75 – Cheat day defeat

06.26.2011 - By HMFB Nutrition ConsultantsPlay

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(duration 26:20) In this show we delve into a couple listener questions regarding the transition to a healthier dietary lifestyle. What do you with your carb/junk food “cravings”? The main task involves viewing your feelings and food choices as part of your psychology, and thus within your control. For one, it’s important to find alternatives …

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