In this episode of the Love Sugar Podcast host Jeanne Byrd interviews Psychotherapist and Certified Relationship Coach Angela Barrett about cheating. They discuss why people cheat and how to heal and rebuild trust after cheating. They also discuss how we cheat on ourselves and how to change these behaviors to restore confidence and self-trust.

Chapters

00:00 Introduction and Personal Stories of Being Cheated On

05:09 Understanding the Reasons Why People Cheat

14:25 Cheating on Oneself: Neglecting Personal Needs

35:27 Healing and Rebuilding Trust After Cheating

36:19 Unreasonable and Outrageous Intentions

41:21 Unhealthy Relationships and Skewed Definitions of Love

45:42 Emotional Bravery and Difficult Conversations

51:41 Effective Communication: The Laser Communication Method

59:56 Healing and Solutions: Love Languages and Self-Care

Links:

Connect with Angela Barrett:

Instagram @loveandlifecoach

Email [email protected]

Are you facing a potential breakup? Click below for a free Conscious Uncoupling discovery session with Jeanne:

https://calendly.com/jeannebyrd/20-minute-discovery-session-conscious-uncoupling