Today we have special guest Blair Anderson on the show to discuss nutrition and long term effects of our beloved Cheat days. Did you know childhood trauma plays a role in how healthy your gut is? How often do you throw caution to the wind when it comes to cheat days? Listen in for Blairs view on why whole nutrition is important, even on cheat days!

The herbs specifically mentioned today for gut health are calendula, rosemary, rose, licorice. Send us your questions or comments and we would love to discuss them on the show!

 IG: Paula: @Botanically_curious 

Bands and Botanicals: @Bandsandbotanicals 

Blair Anderson: @busybeenutrition