Sign up to save your podcasts
Or
Share Cheat Days Turn Into Habits! Let's Stay Focused On-the-go | Ep.148
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Cheat Days Turn Into Habits! Let's Stay Focused On-the-go | Ep.148
I want to give you a little update on our traveling. I have people ask me if I cheated, or if I'm cheating. And so, I want to talk to you about cheat meals, a cheat day, or eating on vacation. I want to talk about how a cheat meal, when done too much, can turn into a habit.
We've been traveling quite a bit with our family. I'm a homeschool mom, we have four daughters and we all live in Minnesota. We are in Florida right now, we were in the Bahamas for a week, but we're back in West Palm Beach now.
How do you stay on track on vacation?
Did you cheat?
How do you get back on track after vacation?
I am not perfectly strict on keto. I drink ketones, I'm low-carb, and I intermittently fast almost every single day. So I intermittently fast, I drink ketones, I'm carb-conscious, and I really eat a lot of protein. So just in case I choose to cheat, I have something that gets me back on track.
How can you stay on track?
Visit our Website:
https://beacons.ai/ketomom
Grab your Mom Fuel Trial Packs:
3 Pack Trials: www.MomFuelTrials.com
5/10 Pack Trials: https://www.ketomomsecrets.com/shop
CONNECT WITH ME:
* Facebook: http://facebook.com/KetoMom
* Facebook: http://facebook.com/stephy.mielke
* Instagram: http://instagram.com/ketomomsecrets
* Pinterest: https://www.pinterest.com/KetoMomSecrets
* Blog: http://KetoMomSecrets.com
* YouTube: http://www.youtube.com/c/ketomom
* Email: [email protected]
RESOURCES:
Keto Mom Blog: http://www.KetoMomSecrets.com
Mom Fuel Trials: www.MomFuelTrials.com
Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge
Purchase our Mom + Dad Fuel: http://www.KetoMom.com
60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot
More info on the Keto Lifestyle: http://www.facebook.com/KetoMom
* Rumble: https://rumble.com/c/c-325815
--
KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.
View all episodes
By Stephanie Mielke
5
2222 ratings
I want to give you a little update on our traveling. I have people ask me if I cheated, or if I'm cheating. And so, I want to talk to you about cheat meals, a cheat day, or eating on vacation. I want to talk about how a cheat meal, when done too much, can turn into a habit.
We've been traveling quite a bit with our family. I'm a homeschool mom, we have four daughters and we all live in Minnesota. We are in Florida right now, we were in the Bahamas for a week, but we're back in West Palm Beach now.
How do you stay on track on vacation?
Did you cheat?
How do you get back on track after vacation?
I am not perfectly strict on keto. I drink ketones, I'm low-carb, and I intermittently fast almost every single day. So I intermittently fast, I drink ketones, I'm carb-conscious, and I really eat a lot of protein. So just in case I choose to cheat, I have something that gets me back on track.
How can you stay on track?
Visit our Website:
https://beacons.ai/ketomom
Grab your Mom Fuel Trial Packs:
3 Pack Trials: www.MomFuelTrials.com
5/10 Pack Trials: https://www.ketomomsecrets.com/shop
CONNECT WITH ME:
* Facebook: http://facebook.com/KetoMom
* Facebook: http://facebook.com/stephy.mielke
* Instagram: http://instagram.com/ketomomsecrets
* Pinterest: https://www.pinterest.com/KetoMomSecrets
* Blog: http://KetoMomSecrets.com
* YouTube: http://www.youtube.com/c/ketomom
* Email: [email protected]
RESOURCES:
Keto Mom Blog: http://www.KetoMomSecrets.com
Mom Fuel Trials: www.MomFuelTrials.com
Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge
Purchase our Mom + Dad Fuel: http://www.KetoMom.com
60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot
More info on the Keto Lifestyle: http://www.facebook.com/KetoMom
* Rumble: https://rumble.com/c/c-325815
--
KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.