How many of my Top 10 Weight Loss Myths have harmed (or continue to harm) you?

Check out this week's Nourishment Mindset pod to find out! Today I deep dive into the Top 10 Weight Loss Myths I unveiled last week, and end with a Nourishment Mindset Cheat Sheet for getting and staying Not Fat and Not Sick.

Let me know what you think -- find me @nourishmentmindset on Instagram or DixieLHuey on Linkedin, where you can request a topic or ask a question I'll address in a future episode.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit favorfat.substack.com