Woke up today with such heaviness in my heart and i know i am not the only one. Across our world, people are protesting the attacks and murders of black men and women. 

Today, i am taking time to listen, process and hold space for myself and anyone who needs it. 

As always, thank you for sharing this space with me. I want to know how you all are doing. Send me a note. We are all in this together.  

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