00:00 Just The Tip - Learn to grow, Grow to know

01:00 Great theme song - Gotta do something

02:00 Catching up on the cyber stuff - Getting through the note

05:00 Should we start discussing cyber security more? Lets try

10:00 Thank you EarKick - Vortle Games - Celebrating Muslim Women’s day - and then Jason gives Jeffrey a stroke - Radicle monogamy - Stop defining what you have - 

15:00 The shortest line in Jason note - Radicle everything

20:00 Getting attention - Jeffrey’s plan of death

25:00 Signs that you or someone you know may be pondering suicide - Jeffrey’s stories of death

30:03 Insertion point - Jeffrey’s flannel Sheets

35:00 There were to many cool things to do to die

40:00 How to protect our love ones - Stages of giving up - Medication or talk therapy - Suicide is self-centered

45:00 Getting up and getting out - Suicide affects anyone

50:00 survivors guilt - Acceptance isn’t easy - It’s not about you - Dramatic lives - Make mental health a life long journey

55:00 Where is our gym membership to workout our mental health - Summation - How do we protect our love ones - Be real with people that matter - Make it a conversation - 

1:00.00 Everybody has a purpose - Everyone love everyone

Public Access America Sunday A.M #LiveStream 

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