She is right.  It doesn’t take much time to send a text or to phone a friend.  Maybe you’ve noticed they are a little bit off, not their usual self.  So why not simply say, How are you doing?  Are you good?  Is everything okay? Jarkeshia McGahee is a mental health advocate who encourages us all to take that moment and to check in on your people.  We all need to be seen and to know someone cares.  Listening, offering help if needed, sharing resources and understanding the do’s and don’ts when someone opens up are practical ways to meet somebody right where they are at.  It might make all the difference.  Jarkeshia is our guest this week for “Let’s Talk about Mental Health.”

You can find Jarkeshia on her YouTube channel: Chop with Jam.

Thanks for being part of the UY conversation.

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