In this episode, Relando discusses the importance of checking in on the "strong" friends in our lives who always support everyone else. He shares practical tips on offering real help, including listening without judgment. He also talks directly to the "strong" friends, affirming that they deserve the same level of care and attention that they so often provide to others. He reminds them to practice self-care, set boundaries, and reach out for help when they need it. Relando emphasizes that we all need community, and asking for support is a sign of strength, not weakness.

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Notes from an Aspiring Humanitarian by Relando Thompkins Jones is a project of Thompkins-Jones Consulting. All Rights Reserved.