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In this podcast episode, I'm reading Chapter 3 of Stewart Cotterill's The Psychology of Performance and discussing the difference between self-confidence and self-efficacy. Throughout this reading, I interrupt the narrative to offer my own input, clarity on certain aspects, and tips and advice on how to build up your sense of efficacy.

The post EP012 How To Build Self-Confidence appeared first on Human Performance.

In this week's episode of The Mental Game, I'm talking with Rob O'Donohue from Gartner Consulting on how to create positive workplace culture for small organisations. You'll learn in this episode that even if you are a solo business owner, you can begin to create the right workplace culture for the future. The seeds planted now while you build your business will be vital for positive workplace culture and growth later.

The post EP010 Creating A Positive Workplace Culture appeared first on Human Performance.

Why do airline manufacturers hide potentially catastrophic faults from their customers? Why does big tech use behavioural psychology to take advantage of young developing brains? And why do car makers hide vehicle emission data from the public? At the core of these breeches, is unethical decision-making by business leaders with concern for profit at all costs. Unethical Leadership results from a skewed sense of priority, a heightened sense of self-importance, and

The post EP009 The Ugly Face of Unethical Leadership appeared first on Human Performance.

Self-determination is an important concept when considering the human motivation to work and perform. Self-determination theory (SDT)1 explains human motivation, and according to Edward Deci, it is “the energy for action. It gets us up in the morning and moves us through the day”. Motivation allows us to make personal choices based on survival, integration, and work with others and allows us to feel we have control over the direction of our lives.

The post EP008 Self Determination Theory: How Motivation Really Works appeared first on Human Performance.

In the pursuit of success, we can lead ourselves astray. Caught up in how we might be perceived or in anticipation of the prize, we lose our focus. The work itself becomes less important than the material results. This is detrimental to high performance. High performance can only ever be seen in retrospect. In other […]

The post EP007 For The Prize or The Love of It appeared first on Human Performance.

In this episode, we will explore the autotelic personality and the aspects of the self essential for peak experience in work, sport and indeed, life. We will also explore the nine optimal conditions for Flow according to psychologist Mihaly Csikszentmihalyi. High performance in all domains of work and play requires it, and the degree to […]

The post EP006 Creativity & The Autotelic Personality appeared first on Human Performance.

The Performatist is a concept of the individualised yet universal self. It is that version of humanity that grows out of self-direction and autonomy. The Performatist is the one who makes a dent in their own particular corner of the world. Whether that dent is small or large is irrelevant. What is important is that […]

The post EP005 Becoming The Performatist appeared first on Human Performance.

Physiological skills are important, but it is the psychological and emotional that have the final say in performance. In today's episode, I'm exploring five key psychological skills of elite performers. Elite performers in all fields of work, sport, the arts, and beyond possess psychological skills that enable their higher-level output. Research reports that psychological skills […]

The post EP004 Developing Psychological Skills appeared first on Human Performance.

Read more about The PERMA Model; humanperformance.ie/what-is-resilience In the late 1960s, the father of positive psychology, Martin Seligman and his research associate, Steven Maier, were part of a team that discovered the phenomenon of “learned helplessness.” They found that dogs, rats, and mice, when subjected to mild electric shock over which they had no control, […]

The post EP003 The PERMA Model of Wellbeing appeared first on Human Performance.

Read The Definitive Guide To Resilience Welcome to this introduction to resilience. Resilience in all domains of performance, be it work, sport or otherwise, in simple terms, is said to be our personal ability to cope with, and bounce back from adverse conditions. As such, it is an important aspect of the performer's repertoire, be […]

The post EP002 An Introduction To Resilience appeared first on Human Performance.