Sign up to save your podcasts
Or
Share Check Things Out | Eric R #7 | 8.12.22
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Check Things Out | Eric R #7 | 8.12.22
Eric and Dhammarato talk about the finer points of ānāpānasati practice. #anapanasati #mindfulnessofbreathing #beinginthemoment
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=gJajT2a2Z38
Weekly Sangha calls, everyone is welcome.
►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO
►The Sangha UK - https://join.skype.com/w6nFHnra6vdh
To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGY
These videos are also available in Podcast form on Spotify, Apple Podcasts, and more.
►Podbean - https://dhammaratodhamma.podbean.com/
00:00:00 Playing with the breath; don’t put too much work into it, just build sati
00:04:02 Sati joke; mind, behaviour, heart, breathing; remember often enough
00:09:16 A bit of time after the out-breath for relaxation and getting in touch with feelings; being in touch with body
00:23:30 The wholesome use of imagination; “karuna” translated as “nurturing”; avoiding thankas becoming kasinas
00:34:06 You don’t have to close your eyes
00:37:56 Sati: do you come back with an in-breath or an out-breath?
The breath is life itself; waking up to satisfaction
00:47:08 Sustained deep breathing is like a layer of wholesomeness
00:58:34 The emotions are the language of the child; taking control of the feelings
View all episodes
By Dhammarato DhammaEric and Dhammarato talk about the finer points of ānāpānasati practice. #anapanasati #mindfulnessofbreathing #beinginthemoment
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=gJajT2a2Z38
Weekly Sangha calls, everyone is welcome.
►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO
►The Sangha UK - https://join.skype.com/w6nFHnra6vdh
To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGY
These videos are also available in Podcast form on Spotify, Apple Podcasts, and more.
►Podbean - https://dhammaratodhamma.podbean.com/
00:00:00 Playing with the breath; don’t put too much work into it, just build sati
00:04:02 Sati joke; mind, behaviour, heart, breathing; remember often enough
00:09:16 A bit of time after the out-breath for relaxation and getting in touch with feelings; being in touch with body
00:23:30 The wholesome use of imagination; “karuna” translated as “nurturing”; avoiding thankas becoming kasinas
00:34:06 You don’t have to close your eyes
00:37:56 Sati: do you come back with an in-breath or an out-breath?
The breath is life itself; waking up to satisfaction
00:47:08 Sustained deep breathing is like a layer of wholesomeness
00:58:34 The emotions are the language of the child; taking control of the feelings