April is National Stress Awareness month and has been since 1992. Sponsored by The Health Resource Network (HRN), a non-profit health education organization, Stress Awareness Month is a national, cooperative effort to inform people about the dangers of stress, successful coping strategies, and harmful misconceptions about stress that are prevalent in our society.

During the episode, Shanta and Tiffany explain the difference between good and bad stress, discuss ways to eliminate stress and if you have to deal with stress, provide tips on managing stress.

Join the ladies on the Heal Shit podcast page on IG throughout the week as they go a little deeper and the ladies will also be available to answer your questions live and discuss the episode this Thursday at 7:30pm CST/ 8:30pm EST on IG live. You can also email your questions to us by sending your messages to [email protected].

Thanks so much for your support!

Tiff & Tay

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