Gyms are starting to Reopen! While this is a great time. Most people have not been lifting heavy or working out the way they were pre-quarantine. We discuss how to ease back into your fitness routine so you don't injure yourself. We also discuss how to ease back into your fitness routine coming off an injury. Longevity is the name of the game! As always follow us on Instagram @findyour_fitlife and use our RP strength code: FITLIFE for a discount on the app!