Get to know me, Amy Williams, as I talk about a few things to keep you motivated. Ever been scrolling through your newsfeed and lose track of time? How about the Facebook rabbit hole of videos? no? just me? HA! I know social media is a huge time sucker, even if you are being productive. I hope you enjoy my singing (it's amazing I promise) as I talk about being mindful of what your eyes are seeing, your ears are hearing, and your mouth is saying.