In this episode, I tackle one of the biggest reasons you’re not seeing success—your habits outside the gym. Ever feel like you’re putting in the work but not getting the results you want? We break it down with two fictional gym-goers, Jeremy and Topanga, to show how little things—like sleep quality, screen time, and what you do after you leave the gym—stack up to make or break your progress.

From doom-scrolling before bed to skipping home-cooked meals because you’re “too tired,” we look at the sneaky ways your habits might be holding you back. I challenge you to focus on just one game-changing habit: sleep. Trust me—turn off the electronics, embrace a little discomfort, and watch how quickly your energy, results, and mindset improve.

Stop self-sabotaging and start investing in you. Check your habits, bro.