In honor of Mental Health Month, the ladies of the 2Outspoken Podcast have teamed up with Start Now Success to present you with a full episode on Mental Wellness.  We're getting into mental illnesses and what we're still learning about them. We are huge advocates for mental health so we're sharing our own journeys with you all; sharing how beneficial therapy has been for us; and just how much therapy has us digging into and  unpacking about ourselves.  But if therapy isn't quite your thing, we have some suggestions for alternative methods and home remedies that can help calm the mind and restore peace.  Join in the conversation.

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Song of the Week can be purchased here:

https://music.apple.com/us/album/you-gotta-be/211424158?i=211427536