In this episode of the Nicole, Please podcast, La’Tonia Holmes dives deep into the importance of checking our motives behind our actions. She emphasizes the need for self-awareness and understanding our true intentions, whether they stem from genuine support, social obligation, or personal gain. La’Tonia encourages listeners to engage in self-reflection, identify their 'why', and foster transparency in relationships to avoid burnout and toxic dynamics. The conversation highlights the significance of aligning actions with personal values and being gentle with oneself during the journey of self-discovery.

Chapters

00:00 Introduction to Checking Your Motives

02:51 Understanding Your Why

06:09 Identifying True Motives

08:54 The Importance of Transparency in Relationships

11:49 Avoiding Burnout and Toxicity

15:10 Self-Reflection and Personal Growth

Connect with Nicole on all of her socials

FB: Nicole Please

IG: Nicole_Please