In the middle of a breakdown, take a look at what you are experiencing and choose to learn how to car for your body, mind and heart. We can learn so much about what we have and are doing to ourselves when we notice what is present NOW. How I feel right now is the most honest things I can know. Knowing how I have created this is the most authentic thing I know NOW. Denial is the choice to not pay attention and ignore what is present.
---
Send in a voice message: https://anchor.fm/eidonoelohim/message