Checkable Health Podcast

#51: In part two of this eye-opening interview, doctors Tim and May Hindmarsh, the hosts of BS FREE MD podcast, give you a wide-ranging look behind the curtain of healthcare. These two Board Certified Family Practice physicians have led long, diverse careers in medicine and are ready to shine a light on patient care from the doc's office to the home. Whether you're a nursing mom, or simply searching for surprising medical news, this is the episode for you.

Explore all their links here.

Follow Patty Post on Instagram here.

Connect with Patty Post on LinkedIn here.

Learn more about Checkable here.

Follow Checkable on Instagram here

#50: Stock up and prepare your home's healthcare arsenal. Described as a "gas and brake" experience, this lively couple are both Board Certified Family Practice physicians who have led diverse careers in rural medicine. Their raw, real, and fun approach to life and family is what you need to find confidence in your home health care preparations.

Explore all their links here.

Follow Patty Post on Instagram here.

Connect with Patty Post on LinkedIn here.

Learn more about Checkable here.

Follow Checkable on Instagram here.

#49: With a background in neonatal ICU, guest Dr. Lilly Hubschman Shahar shares practical tips for new breastfeeding mothers. Lilly is passionate about holistic and equitable access to healthcare. Get her tips surrounding a preventive model of lactation care and save yourself the frustration.

Explore the Nest Collective website here.

Connect with Lilly on LinkedIn here.

Follow Patty Post on Instagram here.

Connect with Patty Post on LinkedIn here.

Learn more about Checkable here.

Follow Checkable on Instagram here.

#48: In this eye-opening episode, host Patty and eating disorder specialist Ilona Phillips break down the challenging barriers around eating and body image concerns with your children. Ilona Phillips is the founder of Lotus Consulting. Her expert advice takes out the guesswork so you can start the conversation with your kids and empower their growth.

Explore Ilona's website here.

Explore Lotus Consulting here.

Connect with Ilona on LinkedIn here.

Follow Patty Post on Instagram here. Connect with Patty Post on LinkedIn here. Learn more about Checkable here. Follow Checkable on Instagram here.

#47: They're on a mission to revolutionize menstrual health. Marlow, an organic period care company, believes every woman should have the resources and education to feel better while empowering their body. Two of the company's founders, Harit Sohal and Simone Godbout, share about their game-changing product and how it's solving the challenges spanning the cycle of womanhood.

Explore the Marlow website here.

Like Marlow on Facebook here.

Follow Marlow on Instagram here.

Follow Patty Post on Instagram here. Connect with Patty Post on LinkedIn here. Learn more about Checkable here. Follow Checkable on Instagram here.

#46: Are you overlooking these hygiene habits with your family? In this fun and informational convo, Dr. Milca Mendez-Ceballos, a Board Certified Pediatric Dentist, and host Patty Post, discuss just how early you can start prioritizing your kids' oral health. Not only does she share best practices, but she also takes you on a journey of what inspired her unique career in the children's dentistry field.

Connect with Dr. Milca on LinkedIn here.

Explore her website, Pawsitive Pediatric Dentistry, here.

Follow along on Instagram here.

Follow on Facebook here.

Follow Patty Post on Instagram here.

Connect with Patty Post on LinkedIn here.

Learn more about Checkable here.

Follow Checkable on Instagram here.

#45: Did you know that your sleep needs are unique? Rebekka Wall specializes in adult and adolescent sleep behaviors, with a particular interest in helping women, especially those with hormonal shifts such as pregnancy, post-partum, and pre/post menopausal. Rebekka creates custom sleep plans for her clients. And she's sharing so many of her detailed sleep tips with us in this episode. One of the coolest tips was to try having a brain dump journal at your bedside to write down those random thoughts that pop into your head in the middle of the night. Smart! Learn more about what Rebekka does at Sleep Wise Consulting here. Follow Rebekka on Instagram here. Follow Patty Post on Instagram here. Connect with Patty Post on LinkedIn here. Learn more about Checkable here. Follow Checkable on Instagram here.

#44: If you're not producing enough breast milk, what's to blame? In part two of this interview, Patty and Jenn talk about how moms can help increase their breast milk supply. Hint… snacking is important, and so is avoiding aggressive amounts of exercise. The ladies also talk about breast engorgement and how you can use a cold compress to relieve that discomfort. Listen to the end for Jenn's top tips for breastfeeding moms. Jenn Boulay is known as The Lactation Expert on social media. She's a Certified Maternal Newborn Nurse teaching new mothers all of the things they need to know after giving birth. She even created an app called Latch'd that helps new moms prepare for breastfeeding. Listen to episode 43 to hear part one of this interview. Learn more about Jenn here. Follow Jenn on Instagram here. Follow Jenn on Facebook here. Follow Jenn on TikTok here. Connect with Jenn on LinkedIn here. Subscribe to Jenn's YouTube channel here. Follow Patty Post on Instagram here. Connect with Patty Post on LinkedIn here. Learn more about Checkable here.

#43: Jenn Boulay is known as The Lactation Expert on social media. She's a Certified Maternal Newborn Nurse teaching new mothers all of the things they need to know after giving birth. She even created an app called Latch'd that helps new moms prepare for breastfeeding.

In this episode Jenn explains cluster feeding, how to handle visitors when you need to feed your newborn, and how to handle breastfeeding when it doesn't feel so "natural."

Jenn's own experience of her baby experiencing tongue tie inspired her to educate other moms on this issue to help them avoid the struggles that come with that. She's even included help with tongue tie, among many other things, in her app!

Part two of this interview releases 2 weeks after part one. Thanks for listening!

Learn more about Jenn here.

Follow Jenn on Instagram here. Follow Jenn on Facebook here. Follow Jenn on TikTok here. Connect with Jenn on LinkedIn here. Subscribe to Jenn's YouTube channel here. Follow Patty Post on Instagram here. Connect with Patty Post on LinkedIn here. Learn more about Checkable here. Follow Checkable on Instagram here.

#42: This will be one of the best conversations about hormones that you've ever heard. Dr. Nicole Lovat of Firefly Medical Group in Grand Forks, ND talks with CEO of Checkable Health, Patty Post about all of the most important hormone related topics today.

Nicole and Patty cover detailed and easy to understand information about both women's and men's hormones. Dr. Lovat helps us understand more about Bioidentical Hormone Replacement Therapy, PCOS (Polycystic Ovary Syndrome), andropause, postpartum depression, and more.

Dr. Lovat was born and raised in Winnipeg, Canada. She graduated First Class Double Honors with a Bachelor of Science in both Biochemistry and Physics. Thereafter, she concurrently earned both her MD and PhD in Pharmacology and Therapeutics specializing in Insulin Resistance, Metabolic Syndrome, and Pregnancy. After Rural Family Medicine residency, Dr. Lovat went on to practice as a physician, educator, and medical director.

In her role as a physician, Dr. Lovat has practiced cradle-to-grave medicine, ICU care, and Emergency Medicine. Her diverse background has given her the privilege of treating remote native communities, delivering babies, and providing critical care to her community. She has worked and been an instructor for Mayo Clinic, trained residents at Providence Health in Washington State as well as taught for the University of Washington School of Medicine.

Dr. Lovat and her husband, Grant, decided to settle in Grand Forks, ND where they first met and to raise a family. After settling in, they opened Firefly Medical Group PLLC, a family business offering customized medical care specific to treating symptoms of hormone deficiency in the Midwest.

Learn more about Dr. Nicole Lovat's practice, Firefly Medical Group here. Follow Firefly Medical Group on Instagram here. Follow Firefly Medical Group on Facebook here. Learn more about Checkable Health here. Follow Patty Post on Instagram here. Follow Patty Post on LinkedIn here.