In this special bonus episode, Dr Maddi and Dr Orlaith explore how to start a conversation with someone who may be struggling with their mental health. They chat about why mental health matters and what to do if you’re worried about someone.

This is a standalone, short 22-minute episode with practical tips for you to use the next time you want to start a conversation about mental health. Plus, some reassurance that you don’t need to “fix” anything – just checking in helps more than you know.

Link to the Young Minds model referenced in the episode:How to have a conversation with young people about mental health