A solo episode where your host, Liz Van Vliet gives an update on what has been a whirlwind of a month and shares some highlights from her recent trip to Ottawa. It's been a jam-packed schedule but Liz is enjoying meeting so many new faces and giving them a dose of Vitamin Liz.

Mentioned in the episode is the following question that Liz asked of Bank of Canada training attendees...feel free to send Liz an email at [email protected] to tell her which one is your spirit animal:)

What Australian animal is your EA spirit animal?

A) Koala - looks cuddly but has claws that will scratch your eyes out!

B) Kangaroo - seems maternal (that lovely pouch) but if you get on the wrong side it has a mean kick!

C) Wombat - slow moving but if you run into me, you're history!

D) Quoll - I'm the Scarlet Pimpernel of Australian Animals. Elusive. You won't even know I've been there but I will leave my impact.

E) The Great White Shark - I take no prisoners!!!!

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Connect with your host Liz Van Vliet on Instagram or LinkedIn, and 

Learn more about her coching, speaking and training at The Linchpin Assistant