Mama, Take Heart

Checking In with Mama


Listen Later

Mama, how are you this week? Really?

We all know the saying, ‘If Mama’s not happy, no one’s happy.” That’s because moms have the unique ability to set the temperature of the home. Often, what she’s feeling directly impacts the feelings of those around her. Is your house cold right now, or warm?

Today, Robrenna takes your temperature to see how you’re doing mentally, physically, and spiritually.

What We Talk about This Week -

1. The power of deep, slow breathing. Adding prayer to that deep breathing can calm us.
2. Check out the Abide Bible App for mindful, God-centered meditation.
3. The why and how of journaling to shift through emotions.
4. How our adrenal system can compound our anxiety
5. The benefits of crying to help you move out of anxious, overwhelming thoughts
6. Make time - even just 15 minutes a week - doing something that brings you joy.
7. Jesus’ directly told us to rest and pray - are we following that command?
8. When you prioritize taking care of yourself, you are teaching your children to do the same.

Resources to Help You:
WebMD for ideas on how to recharge
Abide Bible Meditation App sign up for the free version
My Life App
Dr. Carolyn LeafDr. Carolyn Leaf

Follow Robrenna:
Website | Instagram

Episode Image Credit: Getty/Elena_Zlatomrezova

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

...more
View all episodesView all episodes
Download on the App Store

Mama, Take HeartBy Mama Take Heart

  • 5
  • 5
  • 5
  • 5
  • 5

5

21 ratings


More shows like Mama, Take Heart

View all
The Bible Study Podcast by The Bible Study Podcast

The Bible Study Podcast

576 Listeners

The Happy Rant by Happy Rant

The Happy Rant

883 Listeners

The Encourager Podcast: Equipping Christian Moms to Harmonize Work and Home by Rebekah Scott

The Encourager Podcast: Equipping Christian Moms to Harmonize Work and Home

146 Listeners

Your Daily Prayer by Your Daily Prayer

Your Daily Prayer

1,978 Listeners

Your Daily Bible Verse by Your Daily Bible Verse

Your Daily Bible Verse

487 Listeners

How to Study the Bible - Bible Study Made Simple by Nicole Unice,  Bible Study Coach and Author of the Alive Method of Bible Study

How to Study the Bible - Bible Study Made Simple

350 Listeners

Breathe: The Stress Less Podcast by Bonnie Gray - Soul Care Coach and Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace

Breathe: The Stress Less Podcast

158 Listeners

Single Mom 101 by Single Mom 101

Single Mom 101

62 Listeners

Thriving with Chronic Illness by Thriving with Chronic Illness

Thriving with Chronic Illness

24 Listeners

The Characters of Christmas by The Characters of Christmas

The Characters of Christmas

53 Listeners

Christian Parent, Crazy World by Catherine Segars - Christian Culture Author and Speaker on Christian Apologetics for Parents

Christian Parent, Crazy World

56 Listeners

Team Us: A Christian Marriage Podcast by Ted and Ashleigh Slater

Team Us: A Christian Marriage Podcast

27 Listeners

Big Pond, Little Fish by Big Pond Little Fish

Big Pond, Little Fish

5 Listeners

Ask A Pastor by Ask A Pastor

Ask A Pastor

21 Listeners

Sparkle Speak by Sparkle Speak

Sparkle Speak

6 Listeners

Happy Rant Sports by Happy Rant

Happy Rant Sports

15 Listeners

Inside Out with Courtnaye by Inside Out with Courtnaye

Inside Out with Courtnaye

33 Listeners

Brad Stine Has Issues by Brad Stine, God's Comic

Brad Stine Has Issues

26 Listeners

Threads of Faith by Edward Grinnan: Threads of Faith

Threads of Faith

6 Listeners