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Checking in with my nervous system once per day E70
In this episode, I am sharing the importance of having a balanced nervous system. And how you can get messages from the nervous system to tell you if it is balanced or not.
If you feel often exhausted or low in energy, if you have a stressful life, then this is the episode for you.
In this episode you’ll learn:
For the full show notes, visit raiseyourenergypodcast.com
Episode Mentions:
The *SORCE App to take your daily HRV score
*The SORCE App is sadly not available anymore for direct end-users.
Listen next to:
E74 - Stop the Push, Push, Push way of living and create balance
E107 - Not all days are PUSH days
E64 - Connect with your inner SORCE with Jessica Corbin
More Energy Resources:
Show your gratitude to the Raise Your Energy Podcast and DONATE.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
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By Linda Lange
5
22 ratings
In this episode, I am sharing the importance of having a balanced nervous system. And how you can get messages from the nervous system to tell you if it is balanced or not.
If you feel often exhausted or low in energy, if you have a stressful life, then this is the episode for you.
In this episode you’ll learn:
For the full show notes, visit raiseyourenergypodcast.com
Episode Mentions:
The *SORCE App to take your daily HRV score
*The SORCE App is sadly not available anymore for direct end-users.
Listen next to:
E74 - Stop the Push, Push, Push way of living and create balance
E107 - Not all days are PUSH days
E64 - Connect with your inner SORCE with Jessica Corbin
More Energy Resources:
Show your gratitude to the Raise Your Energy Podcast and DONATE.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!