On this episode we are joined by Victoria Gonzalez and Brianne Miller (returning guest!) from the FIU Healthy Living Program. On this episode, we discuss proper ways to check-in with yourself and your mental health with all the events going on in the world right now. We also discuss talking with your family/friends, having hard discussions, and the importance of "unplugging" when you need to. 

(The views and opinions expressed in every episode of "More Than a Major" belong to the guest speaker of the episode and do not necessarily reflect the official policy of FIU. Topics and opinions discussed in this podcast are meant to bring light to new ideas and give our guests a platform to reflect on their opinions for the sake of education and exploration.)