Balance Period

Checking In With Yourself, Yoga For Beginners, Appreciating Your Journey, Improving Health Outcomes For Black Youth | #201

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Welcome to Episode 201 of the Balance Period Podcast—your source for valuable insights and practical wisdom to enhance your well-being. This week, we've got an empowering lineup that's all about self-care, mindfulness, and nurturing the mental health of our Black youth. Recovery Ray does a debrief of Volume 138 of the Generational Wellness Digest. This volume spotlights an important article that delves into how adults can better support the mental health of Black youth.

  • Mindful Moment: Take a mindful pause with us as we collectively observe three deep, calming breaths. During this simple yet potent awareness practice, we check in with our bodies and express gratitude for something meaningful in our lives. This brief moment of rest in the hustle and bustle of life can transform how we feel and function.
  • Mindful Movement: Discover the world of yoga with Recovery Ray as he introduces a beginner-friendly yoga stretch routine. Whether you're a seasoned yogi or just starting, this routine is a fantastic way to incorporate stretching into your daily routine. Investing in your wellness can be as simple as prioritizing time to move your body!
  • Affirmation: This week's affirmation is a powerful declaration: "I am proud of who I am and what I have accomplished." Sourced from Demond Hicks' book, "The Mindset Shift," this affirmation reminds us of the immense value in acknowledging and celebrating our personal progress. Embrace what makes you, YOU, and the growth you have experienced along your journey.
  • Featured Article: Ray delves into this week's featured article, "How Adults Can Help Improve the Mental Health of Black Youth." It's a critical conversation about creating safe spaces to discuss mental health with our Black youth—a topic that demands our collective attention and support. Learn how to be an ally and advocate for the mental well-being of our future generations.

    • Join us for an episode filled with mindful moments, movement, self-appreciation, and a commitment to improving mental health outcomes for Black youth. This is where empowerment meets action, and we're here to support your journey to a healthier, more balanced life. Don't forget to subscribe and stay tuned for more inspiring and empowering episodes to come.

    Remember, you don't have to be perfect to be great. Be patient with yourself and be kind to yourself as you create generational wellness. Thanks for being a part of our community!


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    Balance PeriodBy Balance Period
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