I believe we have to check out to check back in. If you have recently found yourself feeling exhausted, empty, and overwhelmed, take time to check back in with yourself and take the action needed to fill your own cup so you can check back in.

Today, I am talking about how staying connected to yourself is necessary in order to show up as the best version of yourself for the other people within your life. When we view self-care as a rare luxury, we are left feeling overworked, tired, and ill-equipped to juggle every aspect of our life at once. We need to make sure that we are consistently filling our own cups first before we fill others. Take time to assess how you are caring for yourself to make sure you are in tune with your mind, body, spirit, and overall well-being. Prioritize your relationship with yourself first and don’t feel guilty about it, you are worth it. 

Tune in and listen to episode 18 of Cope & Land to learn why I recently had to check out to check back in, the different activities and tools that I use in order to connect back with myself, how to fuel your mind to create a fulfilling life, and more. With the hustle and bustle of life, it is easy to put our well-being on the back burner, so if you needed a reminder to schedule in self-care today, this episode is it. 

In this episode, you will learn:

• The three houses we all need to possesses within ourselves (4:10)
• Ways that I connect back with myself (6:10)
• How to fuel to your mind (12:22)
• Why I checked out to check back in (20:18)

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