Today is #checkintuesday ! The day we check in on each other and talk about mental health. Our mental health is so important and creating important episodes every week has been one of my goals, because I know important it is to protect and support us in being able to live at our highest potential. Enjoy the episode and make sure you check out my own check in Tuesday prompt responses on my website at www.iamlisaraie.wordpress.com. Till next time