In this episode Vicki introduces the notion of 'incremental happiness' and how to increase daily happiness the way "a child strings beads in kindergarten – happily absorbed and adding one bead at a time." She shares how she finds zen in the kitchen and explores three kinds of goals: improvement goals, sustainment goals and transformational goals. She talks about the importance of integration, creativity and setting our terms in making meaningful choices. As a special bonus, she shares a home-made cough syrup remedy to help us battle the cold and flu season.